| B.R.M. |
Balance, Range of Motion and Muscle Endurance are sure to be tested in this 60min. total body workout. |
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| Butts and Guts |
The perfect trifecta, burn calories, boost metabolism and sculpt your body like never before. Both beginners and advanced alike will benefit. |
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| Cardio Kick box / Boot camp |
Burn fat and sculpt your body from head to toe with this high energy workout that targets your core to get maximum results. Get sculpted abs, glutes, strong arms, lean legs and have a blast doing it. |
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| Friday Fun Camp |
Never boring and better than snoring! Wake up and join us for music, friends, fitness and FUN! Work hard, play hard with this total body boot camp. |
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| "Get Jacked" |
Start your mornings with everything you need to whoop your body into shape, with Jack. |
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| Muscle Through it! |
This express class will have you lunging, squatting, pressing, pulling and pushing every muscle through out your body, and it only takes 30 minutes. |
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| Pilates Ball |
Enjoy a challenging Pilates based class using large and small balls, weights, Therabands and Pilates Circles to develop core strength, tone muscles, improve balance, flexibility and posture. |
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| Pilates Mat |
A systematic series of Joseph Pilates floor based exercises that help you improve core stability, posture, and help develop strength and flexibility. Look and feel 10 pounds lighter! |
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| Power Hour |
Wake up your muscles! Come enjoy an all out strength training extravaganza sure to challenge all levels. |
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| Strength2Endure |
Is your routine getting too “routine”? This class combines strength training, cardio, and endurance exercises. Improve your energy, strength, and stamina in a class that will keep you motivated. |
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| Totally Fit |
This combination of strength training and cardio intervals using a variety of equipment is sure to get the results you’ve been wanting. |
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| Vinyasa Yoga |
A flowing practice that links Hatha yoga postures together with dynamic movements and conscious breathing. A typical sequence includes sun salutations, standing poses, floor poses and inverted poses. Regular practice develops muscular flexibility, bone strength and helps relieve stress. |
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| Yoga Grooves |
Let your breath lead you, the music groove you and your inner rhythm inspire you during this powerful mix of flow yoga, creative dance and focused core. |
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| Zumba |
It’s the latest craze! It’s fun! Zumba is an aerobic and body sculpting class fused with Latin and International music |
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Please arrive on time for the warm up and stay through the entire class. |
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